After a crowded day, a tense conversation or a stressful week, you may feel heavy in a way that rest alone doesn’t fix. In many spiritual traditions, this is described as energy build-up in the aura—and the solution is an aura cleanse.
This guide shares simple aura cleansing methods you can practise at home and a quick daily routine.
What Is the Aura?
In spiritual traditions, the aura is described as a subtle energy field surrounding the body. It reflects a person’s physical, emotional and spiritual state.
10 Aura Cleansing Methods
- Salt Bath: Add a handful of sea salt or Epsom salt to warm bathwater and soak for 15–20 minutes.
- Smoke Cleansing: Burn incense, dhoop, or frankincense and gently move the aromatic smoke around your body.
- Sound: Ring a bell, strike a singing bowl, or chant a mantra.
- Hand Sweeping: Hold your hands a few centimetres from your body and sweep downward from head to feet.
- Waterfall Visualisation: Imagine a waterfall of bright golden-white light pouring over you.
- Sunlight and Fresh Air: Step outside in the gentle morning sun and breathe deeply.
- Nature and Earthing: Walk barefoot on grass or soil.
- Crystals: Sweep a selenite wand or clear quartz point around your energy field.
- Breath Release: Inhale deeply through the nose and exhale forcefully through the mouth with a sigh.
- Clearing Your Space: Declutter and open windows regularly.
From Hardik’s practice: For all our students and clients, we recommend a simple nightly reset: 5 minutes of hand sweeping followed by golden light visualization. It acts as daily spiritual hygiene, preventing the day’s stress and emotional residue from accumulating.
Keep Your Energy Clear
Wear the Seven Chakra Bracelet as a daily reminder of your intention, or book a Chakra Balancing Consultation for deeper energy balance.
Frequently Asked Questions
How often should I cleanse my aura?
Many people do a short cleanse daily and a deeper cleanse, such as a salt bath, once a week.
Can I cleanse my aura without sage?
Yes. Sound, salt, visualisation, breath and nature are all effective alternatives in energy practice.
Disclaimer: Aura cleansing and related energy practices are complementary practices. They are not a substitute for medical diagnosis, treatment or mental-health care.
Have Questions About This Practice?
Whether you want to learn Reiki, explore Mesmerism, or book a 1-on-1 private energy alignment session, we welcome your questions.
