The word “trance” can sound intimidating, often bringing to mind stage tricks or loss of control. In reality, you naturally enter trance multiple times every single day—when you become absorbed in a good book, daydream while driving on a familiar highway, or drift off to sleep.
A light trance is simply a state of focused inward attention combined with deep physical relaxation. Learning to enter this state deliberately is one of the most effective skills for emotional resetting.
Safety Guidelines Before You Begin
- Safe Environment: Practice sitting or lying down in a quiet room where you will not be disturbed. Never practice while driving or operating machinery.
- You Maintain Complete Control: You remain fully aware and can open your eyes or return to ordinary awareness at any second simply by choosing to.
4 Steps to Enter Light Trance
Step 1: The Upward Eye Fixation
Sit comfortably with your spine upright. Find a small spot on the ceiling or high on the wall in front of you. Gaze upward at this point without straining. Take three slow, deep breaths. Within 60 seconds, your eyelids will naturally begin to feel heavy and blink. Gently close your eyes on an exhale.
Step 2: Progressive Physical Release
Mentally scan through your body, deliberately relaxing each muscle group:
- Release tension from your jaw and tongue.
- Allow your shoulders to drop away from your ears.
- Feel your arms and hands rest heavily in your lap.
Step 3: The Counting Down Technique
In your mind, count down slowly from 10 to 1. With each descending number, whisper to yourself: “Deeper and calmer.” Imagine riding a gentle, peaceful elevator down into your own quiet inner sanctuary.
Step 4: Resting in the Stillness
Once you feel completely relaxed, spend 5 to 10 minutes simply resting in this serene, quiet space. You may introduce positive affirmations or simply enjoy the peace.
Returning to Full Alertness
To conclude, count up from 1 to 5: “1… feeling grounded; 2… energy returning; 3… taking a deep breath; 4… wiggling fingers and toes; 5… eyes open, fully alert, refreshed, and peaceful.”
From Hardik’s practice: The greatest obstacle for beginners is trying too hard. Trance is not an achievement you force; it is an innate state of natural stillness you allow your nervous system to sink into.
Learn Guided Trance Methods
Explore our certified Hypnotism Course or discover silent non-verbal trance methods in our Mesmerism Course.
Frequently Asked Questions
Can I get stuck in a light trance?
No. If left alone, you would simply fall into a natural nap or awaken fully on your own within minutes.
Disclaimer: Trance exercises are complementary relaxation techniques.
Have Questions About This Practice?
Whether you want to learn Reiki, explore Mesmerism, or book a 1-on-1 private energy alignment session, we welcome your questions.
